Can Screens Hurt Your Eyes?

Do you like to play video games? Do you like to watch shows and movies? To do this, you look at a screen. It might be a tablet or a TV. The screen gives off light. The light is what you see. Can this light hurt your eyes?

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The light does not hurt your eyes. But screens can make your eyes feel tired.

How can you help your eyes? Limit screen time. Take breaks from screens. Look at objects far away.

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Light from screens can affect sleep. It makes it hard to fall asleep. For better sleep, do not look at screens before bed.

What Do You Think?    Can screens hurt your eyes?

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