Let’s Get Moving!

You can walk or you can run. You can hop or you can skip. You can move fast or you can move slow. You can play sports or just dance to the music. Move your own way—just get moving!

Moving is fun and it is good for you!

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Moving is good for your body and your mind. Moving for one hour or more per day does so many good things.

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Moving keeps your bones and muscles strong. It also keeps your brain healthy. It helps your thinking and learning. It helps you feel good. Moving helps you stay healthy and happy!

What do you think? How do you like to move?

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